We have made it to the weekend...MORE TRAINING! We begin the Summer Program this Monday with our first group run Saturday May 11th. Sunday is Cinco de Mayo so have fun running your 5 and 10Ks.
Friday
OFF, stretch, foam roll, yoga.
Saturday
3-8 miles. We will be meeting at The Trails of West Frisco for a Boston and West Memorial Run. The run begins at 7AM.
Sunday
30-40 minutes EZ run and lets throw in some Power Burpees! 5 rounds. Check the video out to see how it's performed. Biking? Contact Jeff or Zach.
Have a great weekend. -Ham
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