This weekend goes through Monday, Memorial Day and here are the details.
Friday Off Day
Stretch, foam roll and rest.
Saturday
2 easy, 2 race pace, 2 easy
There will be a 20 minute workout on the board after the run.
Sunday
30-45 minute easy run.
Monday...Memorial Day
There will be no social run in the evening since there are plenty of races in the morning. North Frisco CrossFit will have a 10AM Hero WOD...MURPH! and all are welcome.
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