May 24, 2013

Weekend 5/24-5/27/13

This weekend goes through Monday, Memorial Day and here are the details.

Friday Off Day
Stretch, foam roll and rest.

Saturday
2 easy, 2 race pace, 2 easy
There will be a 20 minute workout on the board after the run.

Sunday
30-45 minute easy run.

Monday...Memorial Day
There will be no social run in the evening since there are plenty of races in the morning.  North Frisco CrossFit will have a 10AM Hero WOD...MURPH!  and all are welcome.

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