You have two options going into the weekend and Relay for Life.
Option 1: 30 min easy and stretch
Option 2: 2 mile run for time, pushups in 2 min, situps in 2 min, burpees in 2 min, squats in 2 min.
Rest 2 min between exercises.
Passing score for choosing option 2...under 22 min run, pushups>30, situps>45, burpees>15, squats>50
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