Friday - REST DAY
Stretch, foam roll, hip work and relax.
Saturday
1 EZ
4 X 800 r 60 or (4) 5 minute tempo runs with 60 second EZ run
2 EZ
Prosperity Place 5K at Frisco Square begins at 830AM. $5 off race fee if you sign up Friday at the Fieldhouse 6155 Sports Village Rd. Frisco 75033 1030AM-130PM and 530-900PM.
Sunday
30 minute EZ
Bike 30-50 miles. 630AM at Coffee 'N Cream (Legacy and El Dorado). Email me with questions.
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