Wednesday 5/15/13

15 minutes EZ run/walk

Jump Rope 500 X 2 or 10 minute practice to work on double unders, single leg, running
100 regular
25 single leg right and left to 100
100 reg.
25 single
100 reg
Rest one minute and repeat

Strength and Endurance
18-15-12-9-6
Push Up
Box Jump
One Arm Snatch (R-18/12, L-15/9/6)
Squat
Ball Slam