Thursday 5/23/13

Jumprope 500
2 X 10 each leg...One leg ball slam (20/14)

For Time...35 min max
800
8 Inchworms (Use 3-10#)
800
16 Plyo Push Ups
16 Power Squats
800
24 Plank Jacks
24 Hi/Lo Planks
800
32 Burpees
32 High Knee Explosions