5th Month of 2013...Let's do some Pull-Ups!
10 minute EZ
12 minute AMRAP
5 Pull Ups...sub 5 Jumping Pull Ups or 10 total Plank Pulls
10 Wall Balls...sub 12 Thrusters
15 KB Swings
Rest 5 minutes
50/50 Pushups/Squats
30 Toes2Bar...sub knees2elbow or knee ups
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