15 minute EZ run or walk
Strength
Walking Overhead Lunge 50 total using heaviest weight
Strength and Endurance
200/160/120/80/40 Jump Rope
50/40/30/20/10 Sit Up
25/20/15/10/5 Push Up
Perform 200 jump rope/50 sit up/25 push up and work down to 40/10/5.
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