Tuesday 5/21/13

1 X 800, 700, 600, 500, 400
2 X 800

15 push ups and squats between decending runs.  Vary exercises.

All runs should be faster than race pace by 5-15 seconds.
Example...8:00 minute mile is 2:00 per 400 meters.  Track 400 run should be 1:45-1:55.  That's 26-29 seconds every 100 meters.