Let's get the summer started!
Social run and 5K training 7PM at the gym.
5 X 5
Deadlift (add weight each set)
5 X 10
Knee to Elbow
This workout (strength/run) will be tested again later in the summer program so remember your time! You can post it here too if you are lazy like me.
For Time
21-15-9
Thrusters (75/45)
Pull Ups (Plank Rows 25/15 and 2=1)
Rest 5 minutes
One mile for time
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