Runner Talk

A friend sent me this yesterday and it made me chuckle.  Have a great Monday and see you tonight at the social 7PM from the Frisco Running Company Store.
http://www.fleetfeetstlouis.com/news/google-translate-for-runners

Hills Tonight!

530 pm at Fisher Hill.  Meet at the gym 520 so we can run over there to warm up.  Tabata 1/2 mile to top and an EZ 1/2 mile down hill.  2-3 sets.

Wednesday Social Runs

Join us for either a 6a or 6p social run from the Frisco Running Company store. 30-35 minute run and good company to start or finish your day.

Monday Social Run

Our social run will be from the Frisco Running Company at 7pm.  Address: 9359 Legacy Dr Ste 300a Frisco, Texas 75033

Hope to see you there!

Busy Thursday

530-645pm tonight we will have discount night at Frisco Running Company.  Program and social run shirts will be handed out. 

Yoga 7pm at the gym. 

Interval training is the Marathon Mile...
1 mile run
26 push ups and ski abs
1 mile run
26 power squats and in/outs
1 mile run
26 burpees

Enjoy your Thursday.

The Shops of Starwood Social Run

3-5 mile run.  No runner left behind.

Social Tonight

We will not be running but instead will do balance and strength exercises.  See you at 7.

Thursday 2/6/14

Power Burpees 800

800
4 PB
800
3 PB
800
2 PB
800
1 PB

Ultra run 1600's

Track

800 warm up
Dynamic stretching

6 X 800 tempo pace...400 EZ pace

Tempo is faster than race pace and EZ is 60-90 slower.

400 cool down
Static stretching