"Hills are speedwork in disguise." -Frank Shorter (1972 Marathon Gold Medal)
I would also argue that hills are strength work in disguise too. Here is today's workout.
3-4 Sets
Run 60 seconds up hill as fast or comfortable as you can/walk 30 seconds...repeat to top of hill. EZ run down. Perform 1 power burpee at bottom of hill. See videos for power burpee.
No hill? Use a treadmill and run 1/2 mile on a 5-8 percent incline then 1/2 mile on 0. After 1 mile perform power burpee.
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