Friday is rest, stretch and hip work day. Go to Youtube and type in hip exercises with physioball to get some ideas.
Saturday
6-9 miles
Strength Work ::
50 pull ups (sub plank rows 25e)
100 push ups
150 squats
We are working a water station at The Fairview Half tomorrow. Thanks to all those volunteering!
Sunday
Easy walk or run 30 minutes.
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