Friday - OFF - REST
Saturday
5 Mile strength and endurance run. Run 5 miles and every mile (4 times) stop and perform body weight exercises. Repetitions range from 5-25 and exercises can be but not limited too...push ups, squats, sit ups, burpees, high knee explosions, runners pose hop, frog hops, lunges, box jumps (be creative and use nature).
Sunday
30-45 minute EZ run
We are in the works of beginning a riding group Sunday mornings this summer and if you are interested contact rethinkrunning@gmail.com so we can discuss. It will probably start at 630AM and be anywhere from 20-60 miles.
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