Stretching ia an important part of fitness. Get 10-15 minutes today.
10 minute EZ walk or run
Balance Complex 2 X 8-10
Woodchopper
Twist and Punch
Fly
Run
Interval Strength and Endurance
5 Rounds for Time
4 Thrusters (75/45)
8 Pushups
12 Box Jumps
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