Rethink Workouts

Apr 9, 2013

Wednesday 4/10/13

15 min EZ walk or run

Strength 3 Rounds For Time
21 Wall Ball
15 Push Ups
9 Thrusters

Balance Physioball Walk Out Complex 10 Rounds
Walk out
Push up
In/Out
Side2side
Walk in

Posted by Hamlin Jones at 10:21 PM
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Labels: EZ run, physioball complex, thruster, wall ball

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