Core Strength
15 each side T Push Ups (15/5)
Interval Strength and Endurance
4x30 meter shuttle run
Each run is 60 seconds with a 60 second rest.
Tabata Thruster (25/15)
Rest 60 sec
Tabata Push Up
800 m run for time
Tabata Ball Slam (20/14)
Rest 60 sec
Tabata Double Under or Jump Rope
1 mile run for time
Rest no more than 60 seconds between exercises.
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