Rethink Workouts

Apr 14, 2013

Monday 4/15/13

Warm Up
Jump Rope 5 minutes
Dynamic stretch
10 of each
Pushup
Burpee
Squat
Pullup

Strength and Endurance
For Time
800 meters
50 burpees
100 sit ups
200 squats
800 meters

Break up exercises however you need to.  You must run the 800 first and last.

Posted by Hamlin Jones at 9:52 PM
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Labels: 800, burpees, jump rope, pull ups, strength

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