Tuesday 4/16/13

Balance
No weights
26 each side Woodchopper
26 each side Twist and Punch
26 each leg Single leg quarter squat

Speed Training
For Time...
3x800 plus 200 repetitions
Here is the breakdown of the workout.  Keep 800's within 5-10 seconds of each other.
50 Push Ups
800 meter run
50 total Walking Lunges
800
50 Squats
800
50 Burpees
Two minutes of silence.

Twenty Six Point Two for all our fellow runners, volunteers, and family members in Boston.