Saturday is Grasslands 50M/26.2M/13.1M runs.
5K
Walk 5 munutes
9X (:30 run/2:30 walk)
Half
30 minutes EZ
Sunday is Dallas Rock and Roll Half Marathon.
If you ran Grasslands, today is hydration, 30-45 minute EZ, and stretch...stretch...stretch. Foan roll your calfs, quads, and anterior tib (shin)...use a lacrosse ball.
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