5K
Walk 30 minutes
Half
30 minutes EZ plus strength
Ultra
15 minutes EZ
20 ball walkout complex (walk out/pushup/in-out/side2side/walk back)
40 OH Lunge 45/25
80 hands off pushups
May 4th Gym War WOD has been set and here it is...
20 minutes
2 mile run (15 points per 800)
20 burpees (2 points)
thrusters 75/45 as many as possible (3 points)
North Frisco CrossFit and Stayoung also have theirs set and I will post those soon. Have a great Hump Day!
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