Warm Up
8 minute jump rope
Work on single leg, double unders, running
Dynamic and static stretch
Strength
Clean and Jerk (95/45)
1 X 8, 6, 4, 2, 1
Increase weight by 10# each set.
Interval Strength and Endurance
4 Rounds For Time:
800
15 Push Ups
20 KB Swings (35/20)
30 Squats
Cool Down
400 Walk/Run
Static Stretch
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