April Fool's Workout is no joke!
5K
10 X 1:30 walk/1:30 run
Walk 5
Interval Strength and Endurance
10 minute AMRAP
3 clean/jerk (95/45) scale if needed
3 toes2bar or knees2bar
6 clean/jerk
6 t2b
9 clean/jerk
9 t2b
Keep going up by 3's until time.
rest 5 minutes
Tabata treadmill on 12% or 2% as fast as humanly possible.
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