5K
10 X 2 min walk/1 min run
Half
30 minutes EZ run/walk if you ran this weekend
Do if you did not race this weekend...
Strength
3 X 10e Overhead walking Lunges
Interval Strength
12 minute AMRAP
100 Wall Ball 20#/14#
500 Jump Rope or 50 Double Unders
Max Pull Ups
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