5K
25 minute run
Make sure you measure your distance so you know how much more distance you have for this weekends 5K.
Half and Ultra
3 Rounds AFAP (As Fast As Possible)
Jump Rope 100 (Ultra 500)
20 Push Ups
20 Sit Ups
20 High Knee Explosions
800 meter run (Ultra 1600)
Focus on your jump rope skills today during the workout. Jumping rope is a skill and helps with ankle strength and leads to better running form. Try this while jumping rope...35 regular-15 right leg-15 left leg-35 regular. Ultra...100 reg-25 right-25 left-25 right-25 left-repeat to 500. If that is too difficult jump on one foot 2-3 times and switch. See blog under the home page for more information on form. Have fun.
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