**Social gathering and Carb Load tonight at Frisco City Grill 7PM**
5K
Walk 7:30
7 X (:30 run/2:30 walk)
Run at a faster pace than normal if able.
Ultra/Half
30 minutes EZ
50/50 Push-Ups and Squats
Foam roll and stretch
Strength if not racing this weekend
For Time
4 X (Run 400/25 Burpees)
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