WAG 5/5-5/10

Monday PM social 35 EZ and tabata jump squats
Tuesday AM/PM track 8 X 400 plus 10 push ups and 10 squats on a 3:30-5:00 interval
Wednesday PM social 35 EZ plus 30 superman and 30e bicycle kicks
Thursday AM interval training
2 Rounds
400
20 burpees
400
30 sit ups
400
40 clean/press
400
50 squat
Saturday
6AM 5-13M run
630AM 20-30M bike
830AM 3-6M run plus track

Additional Wednesday
50 snatch
50 dead lift
50 floorwiper
50 box jumps