WAG 5/19-5/24

Monday PM social 35 min EZ.  Tabata Floor Wiper and Deadlift
Tuesday track 6 X 800 with 10 PU/SQ between runs.  Rest 2 minutes.
Wednesday PM social 35 minutes EZ. Strength 100 Push Ups/KB Swings/Sit Ups
Thursday AM social interval training
Bring a jump rope, towel or mat, and 2 (5-15#) dumbbells
100 Jump Rope (30 DU's)
400m
50 Power Squats
800m
40 Sit Ups

Don't bring your shake weight!

400m
30 Push Up Rows
800m
20 Thrusters
400m
10-1 inchworms w/press
800m
Saturday 
6AM Program 5-13 miles
620AM Bike 25-35 miles
830AM Social 3-5 miles
10AM CF at the Gym