Monday gym social...30EZ...TABATA Push Press
Tuesday Hunt MS track...12X200 and 7 burpees on a 120-150 second interval.
Wednesday PM store social...30EZ
Thursday AM store interval training
Saturday store program and social...3-15M
Additional workouts.
Wednesday
3 Rounds
10 Thruster
10 Push Up
Rest 3 Minutes
3 Rounds
5 OH Squats
7 High Pulls
9 Push Press
Thursday
Use 3-10# dumbbells
2 Rounds
800
10e V Twists
10 Inchworms w/ Press
10 Squats w/ weight
800
15e Mountain Climbers
15e T Push Ups
15e Jump Lunge
800
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