End of Week 5/29-6/1

Thursday
4 X 25 meter sprints
60 sec on/60 sec off

4 X 20 Snatch #75
60 sec rest between sets

4 X 15 Burpee
60 sec rest between sets

4 X 10 Thruster #75
60 sec rest between sets

2 mile run

Friday Night
Relay for Life @ Lone Star High School 6PM - 12AM
run, walk, hang out for cancer

Saturday @ store
600AM bike 50 miles
830AM social run

Sunday @ gym
600AM bike 50 miles
900AM run 10 miles