WAG 5/12-5/17

Monday 
Social 35 minutes and 30 thrusters, 40 push press
Tuesday 
Track 300/400/500/600/800/1000/1200 meters
Wednesday
Social 35 minutes
Thursday
Interval Training
1 mile or 10 minutes
20 push ups/20 ski abs
1 mile or 10 minutes
20 in*outs/20 power squats
1 mile or 10 min
20 burpees
Saturday at FRCo
Program 6AM 5-15 miles
Bike 630AM 25-40 miles and 5-8 run miles
Social 830AM 35 minutes
CrossFit 10AM at the gym

Additional Wednesday
For Time...break up as needed
150 KB Swings
150 Wall Ball