Monday social @ gym 7pm
35 minutes plus strength
Tuesday track 5 X 1000
AM @ Hunt MS
PM @ Warren Park (football parking lot)
Wednesday social at store 6pm
35 minutes plus strength
Thursday interval training 530am
26 squats
5 min run
26 push ups
8 min run
26 jump lunge
10 min run
26 push ups
8 min run
26 squats
5 min run
Saturday @ store
600am 5-13M run
615am 25-50M bike
830am 35 min social run
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