Monday Social
30 EZ...TABATA Thruster
Tuesday Track
5 X 1000 @ 30s faster than RP
Wednesday Social
30 EZ...
Wed. Extra
Core/Hips...5 X 10 Push Press
Thursday Social
30 EZ
Thurs. Extra
1600
50 Squats
400
40 Push Ups
600
30 Jump Squats
800
20e Mountain Climbers
600
10e Jump Lunge
400
Saturday
Group 8-10 miles
Social Walk/Run 3m
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