Monday: PM Social 30EZ...TABATA KB Swings
Tuesday: 1600 DOWN...1600/1200/800/600/400 @ 10 sec faster than RP
Wednesday: PM Social 30EZ
Thursday: AM Social 30 EZ
Saturday: 8-15M
Additional Workouts:
Everyday:
10-20 X 5 Push Ups and Squats
See The Lab for Variations
We will do this for one month so track progress and time.
Wednesday:
100 Burpees
25 reg/25 rt foot/25 left foot/ 25 reg
Thursday:
800m...25 Deadlifts and Push Ups
400m...20 DL/PU
400m...15 DL/PU
400m...10 DL/PU
400m...5 DL/PU
800m
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