Monday 30EZ...TABATA Squats
Tuesday track...2X800/1600/2X800
Wednesday...45EZ
Thursday...45EZ
Saturday...3-15M
600AM Program
630AM Bike
830AM Social
Additional Workouts:
Wednesday
50 Wall Balls
40 Double Unders
30 Sit Ups
20 Push Ups
10 Burpees
5e Jump Lunges
Thursday
800m run
50 Thrusters
Perform 3 Burpees Every Minute Until Done
Run 800m Every 3 minutes
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