WAG 3/24-3/30

Social and Track Workouts
Monday social...30 EZ and Tabata Runner's Pose Hop
Tuesday track...2 X 2M @ Race Pace
Wednesday PM social...30 min EZ
Thursday AM social...30 min EZ
Saturday program...6-9 EZ

Additional workouts
Wednesday
20 Get Ups (right arm)
50 KB Swings
20 Push Press (right arm)
50 KB Swings
20 Push Press (left arm)
50 KB Swings
20 Get Ups (left arm)
Thursday
800m
25 Burpees
800m
25 Thrusters
800
25 Push Ups
800
25 Goblet Squats
800
25 KB Swings
800