FRC WAG 3/3-3/8

Week At A Glance
Monday...30-40 minutes EZ...Tabata Burpees
Tuesday...6-10 X 800 @ RP..rest 1/2 run time from Hunt MS
Wednesday...Social from FRCo store 6PM
Thursday...Social from FRCo store 530AM
Saturday...12 mile EZ from FRC gym 700AM and social 830AM

Extra Workouts:
Wednesday...15 min. EZ run or walk and Core Exercises
For Time
20 Ball Walk Out Complex
40 OH Squats
80 Push Ups
Thursday...Jump Rope 500
5 Rounds for Time
100 JR (30 reg/20 rt/20 lt/30 reg)
20 Push Ups
20 Sit Ups
20 High Knee Explosions
800 m run