Monday gym...PM social 35-40 minutes EZ...Tabata Jump Lunges
Tuesday track... 1 X 400/800/1600/800/400 w/400m EZ between runs and 10/10 push up and squat
Wednesday store...PM social
Thursday store...AM social
Saturday store...program 8 mile tempo 700AM and 830 social
Extra Workouts:
Wednesday...15 min walk/EZ run and core exercises
250 Double Unders (1000 regular jump rope) and 100 Burpees
Thursday...HILLS
As Many Hills As Possible in 30 minutes
Directions: 1 mile equals 1 hill, 1/2 up and 1/2 down
Treadmill...1/2 mile (UP) on 6% incline and 1/2 mile (DOWN) on 0 incline
Hill...find a 1/2 mile hill. Fisher Hill if possible.
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