FRC WAG 3/10-3/15

Monday...PM social 35-40 minutes EZ...Tabata In/Outs or Mountain Climbers
Tuesday (Warren Park Football Parking Lot)...2-3 X 1.8M or 12 min. Tempo Pace/400m or 3 min EZ
Wednesday...PM social
Thursday...AM social...PM YOGA
Saturday...program 9 mile race pace 700AM and 830 social

Extra Workouts:
Wednesday...15 min walk/EZ run and core exercises
Perform Every Min On Min for 15 minutes
4 Push Up
7 KB Swings
10 Squats
Thursday...Tabata Mile X 2
Jump Rope/400m
Burpee/400m
Squat/400m
Push Up/400m