Wednesday 9/4/13

Core and Hips
2 X 10 (3 sec holds)
Physioball- YTA, Bird Dog, Hip Hike Bridge
Bands -Side, Front, Back, Walk
Plank, Side Plank, Bridge

Strength and Endurance
 25 Deadlift #_______
50 Push Ups

EZ 15 minute run/walk