Balance
Bench Jumps 2 X 12
Straight
Single Leg
Quick Feet 2 X 50 sec.
Bench Flye
Body Lift
Strength and Endurance
Push Press/Jerk 5X10
increase weight with each set
Rest 5 minutes
5 minute AMRAP
3 Burpees
5 Push Ups
7 Squats
Run/Walk
15 minutes
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