Wednesday 9/25/13

Balance
Box Jumps 2 X 8
Straight
1/4 Turn
Single Leg
Quick Feet 2 X 40 sec.
Alt. Arm Bench Flye
Body Lift

Strength and Endurance
Deadlift Sumo High Pull 3 X 10

For Time
150 Wall Balls

15 minute walk or EZ run