Thursday 9/19/13

Hills
3 x 1/2 mile up hill AFAP
3 x 1/2 mile down hill EZ
Treadmill use 3 X 8 incline 1/2 mile/0 1/2 mile

Core 2X10
Physioball
In/Out
Plank Side2Side
Hamstring Curl
Bridge Side2Side
Plank Twist