Tuesday 9/17/13

TRACK
Pyramid run.  Run at race pace minus 20 seconds.  So if you want to run a 2 hour half or 4 hour marathon you would run roughly at a 9 min pace.  400 m track would be 2:15 each lap.  Minus 20 sec. would mean 2:10 each lap.  Here's the workout.
3 min run. Rest/walk 2 min after each run.
4 min..rest 2
5 min..rest 2
6 min..rest 2
5 min..rest 2
4 .. rest 2
3 .. done!
Log total miles...includes rest/walk time so keep moving.

Balance 2X12
Plank, side plank, bridge, t-push up