Friday
Rest, stretch, and foam roll. Work on hip exercises...here are some videos.
HIP BRIDGE
More GLUTE EXERCISES AND STRETCHES
Saturday (GROUP RUN WILL MEET @ 6AM)
6-8 miles
Sunday
30-40 minutes EZ
Core Work
BICYCLE KICKS
PHYSIOBALL IN/OUTS
YTA move arms from a Y position-T-and A position.
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