Monday night social run 700PM.
Strength
3 rounds 8 reps
Overhead Squats (75/45)
High Pulls (75/45)
Increase weight with each set if possible.
Balance
2 X 8
Single Leg Balance Complex
Strength and Endurance
20-15-10-5
Deadlift
Push Up
400 meter run
Keep same pace for each run.
15-20 minute EZ run.
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