Wednesday 7/31/13

Balance 2 Rounds
Bench 6-24"
10 Straight Jump (hold squat position for 3 sec.)
10e Single Leg
30 sec. Quick Feet
10e Alternating Arm Bench Flyes #_____

Strength
5  X 8
Snatch
increase weight each set

Strength and Endurance
4 Rounds for Time
800 meter run
10 Overhead Squats (75/35)

15 minute EZ walk/run
Can use treadmill to walk.  Incline 2º every 3-4 minutes.