Strength and Endurance
AMRAP 12 Minutes
5 Push Press (95/65)
10 Deadlift (95/65)
15 Box Jumps (24/18)
Strength
3 rounds 10 reps (increase weight each set)
Snatch (75/45)
Burpee
Rest 60 seconds
EZ run/walk 15 minutes
If using a treadmill walk on a 4-8 percent incline.
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