700PM Social Run 30 minutes
Core
3 Rounds
10 Toe 2 Bar
10 YTA
Strength and Endurance
Tabata Day (8 rounds 20 on/10 off)
20 meter shuttle run
Push Up
High Knee Explosions
Mountain Climbers (total/2)
*1 minute rest between exercises.
*Count total reps for score.
20-30 minute ez run
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