10 minute EZ
12 minute AMRAP 5 Pull Ups...sub 5 Jumping Pull Ups or 10 total Plank Pulls 10 Wall Balls...sub 12 Thrusters 15 KB Swings
Rest 5 minutes
50/50 Pushups/Squats 30 Toes2Bar...sub knees2elbow or knee ups
5 Rounds and 7 KB Swings.
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